Isinkcenkceshela samazinyo samazinyo esingenazinyosi sikhethela ucoceko lomlomo umlomo ococekileyo & amazinyo abe mhlophe

Inkcazelo emfutshane:

Umgaqo osebenzayo wendlu yokunkcenkceshela ngomlomo wamazinyo kukucinezela amanzi ngempompo, emva koko utshize ngombhobho obhityileyo kakhulu.Amanzi anempembelelo enamandla.Ubunzima bamanzi bumalunga ne-0.6 mm kuphela, obunokungena nzulu kumazinyo kunye ne-gingival groove yokucoca ngokufanelekileyo.

Ngokuqhelekileyo ibrashi yamazinyo ukucoca amazinyo, umsele weentsini sisifo wamazinyo, kuba kunzima ngokunzulu ibhrashi yamazinyo bristles amazinyo, iintsini, amazinyo okanye ucoceko, nkqu amazinyo abolile imimandla umngxuma, ipokotho periodontal kunye nezibophelelo orthodontic kunye orthotics isihlwele lula ukufihla iintsholongwane izinyo, intsalela ukutya indawo amazinyo acocekileyo indawo eyimfama kakhulu.Ngokuqhelekileyo ezi ndawo zikwangumngcipheko ophezulu wesifo samazinyo, ngoko ke i-flusher yamazinyo yasekhaya inokucoca ngokufanelekileyo le mimandla ngokuhamba kwamanzi.Kunokuthiwa oko kwenza ukuba amandla okucoca okuxutywa kumlinganiselo omkhulu, kwaye iphucula kakhulu isakhono sokuthintela isifo samazinyo kunye nomngxuma womlomo.

Thumela i-imeyile kuthi

Iinkcukacha zeMveliso

YENZA ISIZO

Iithegi zeMveliso

5 Iingenelo Ezimangalisayo Zokusebenzisa iukunkcenkceshela kwamazinyo ngomlomo

Ngaba uyaluthulula?Ambalwa amaTshayina anomkhwa wokuukudada kwamanzi.Esona sizathu sibangela ukuba abantu bangafloss kungenxa yokuba inzima kwaye ayisebenzi.Kwanaxa sisazi ukuba into ethile isilungele, kusenokuba lucelomngeni ukuba nomkhwa omhle wokuyenza.Abantu abaninzi abaqondi ukuba banezinye iindlela zokufikelela kwiindawo ekunzima ukufikelela kuzo phakathi kwamazinyo kunye neentsini, kwaye i-punch yamazinyo ilungile.Umtshini wamazinyo usebenzisa ijethi yamanzi ukususa i-plaque, inkunkuma yokutya kunye neentsholongwane phakathi kwamazinyo nangaphantsi kwentsini.Makhe sijonge ngakumbi kwiinzuzo ezininzi zokusebenzisa i-water floss pick.

1. Iintsini azirhawuzeli kangako kwaye zithambile kunefloss

Ngefloss yemveli, ubuchule bubalulekile.Biyela ifloss kwicala ngalinye lezinyo kwaye uyityibilikise ngobunono ifloss uyinyuse uyinyuse.Ifloss erhabaxa kunye neendlela ezingafanelekanga zisenokubangela umonakalo ekuncamatheleni kwithishu, kwaye ifloss inokusika izicubu zeentsini kwiindawo apho kusetyenziswa ifloss eyomeleleyo.Oku akunjalo ngeukunkcenkceshela kwamazinyo, kuba isebenzisa amanzi ukwenza umsebenzi wayo.Fumana indawo efanelekileyo kunye ne-Angle yokulungisa i-punch, emva koko uyivule.Ukunxiba kunye nokusika akuyongxaki kangako njengoko kunjalo ngefloss yendabuko.

2. Ukubonelela ngokucoca nzulu kunefloss yesintu

Iijethi zamanzi zinokungena kwiipokotho zethishu apho ibhaktheriya ithanda ukuqokelela.Njengoko amanzi engena kwaye ephuma kwipokotho ye periodontal, ichola ibhaktheriya ngayo.Ifloss yesiNtu inokucoca kuphela amazinyo kunye neentsholongwane ezingaphezulu kweentsini, kodwa hayi ipokotho ye periodontal.Nje ngeziphumo,ifloss yamanzi yamazinyoinokutshabalalisa iintsholongwane ezininzi kwaye icoce nzulu.

3. Phucula impilo yeentsini

Ukususa iintsholongwane kwiintsini ezijikeleze izicubu kubalulekile ukugcina iintsini zakho zisempilweni.Ukunkcenkceshela kwamazinyoungasusi kwaye utshabalalise iibhaktheriya kuphela, kodwa uphinde uphulule izicubu zentsini njengoko usebenza.Ukuphulula iintsini kunceda ukuzisa ukuhamba kakuhle kwiintsini zethu kwaye kunokunceda ukuvuselela ukukhula kweeseli ezintsha.Uphononongo lubonise ukuba abantu abaninzi abasebenzisa izifakelo zamazinyo bafumana ukudumba okuncitshisiweyo kunye nokopha xa bezisebenzisa yonke imihla.

I-4, ukhetho olufanelekileyo lweebrasi

Akukho mbuzo ukuba ukujikeleza iibrayisi kunye nangaphantsi kweebhulorho kunokuba nzima.Ukucoca i-hardware eyongezelelweyo isoloko ifuna izixhobo ezongezelelekileyo zokuthambisa ukuze kuncedwe ngefloss yemveli, enokuthi itye ixesha elininzi kwaye kube nzima ukuyicoca kwindawo eyiyo, ibe ngumngeni omkhulu kangangokuba abantu batsibe ukucoca ezi ndawo.Ukusebenzisa i-mouthwash, ezi ndawo zinokucocwa ngokulula, ngokuqhelekileyo kwimiba yemizuzwana.

5, ukunciphisa umngcipheko wokubola

Iintsholongwane zibangela ukubola, kwaye ukuba siyakwazi ukulawula iibhaktheriya, sinethuba elingcono lokunciphisa ingozi yokubola.I-flusher yenza umsebenzi omhle wokukhupha ibhaktheriya, kwaye kwiimeko ezininzi isebenza ngcono kunefloss yendabuko.Ukuxubha amazinyo akho kabini ngemini kunye nokusebenzisa i-mouthwash kanye ngemini yindlela entle yokugcina akhoamazinyo acocekileyokwaye unciphise umngcipheko wakho we-cavities.