Ukusetyenziswa ngokuchanekileyo kweifloss yamanzi yamazinyo yombane::
1.Isikhundla sokuhlamba kukwenza i-nozzle ibe ngama-90 degrees kunye nezinyo, musa ukuncamathela umngxuma wokukhupha umbhobho kwizinyo, kufuneka ube nomgama omalunga ne-0.5 cm, kwaye kwangaxeshanye ukuya kumthungo wezinyo, kangangoko kunokwenzeka. , I-90 degrees, musa ukusuka phezulu ukuya phantsi kwe-oblique yokuhlamba amazinyo, kulula ukubangela ukuhlamba okugqithisileyo kwe-gingival, kunye nefuthe kudonga lwangaphakathi lomlomo.
2. Umlomo unokuvalwa kancinci ngexesha lokuhlanjululwa ukuze uthintele ukutshiza kwamanzi emzimbeni, kwaye umphumo we-garling unokwakheka emlonyeni ngexesha elifanayo.
3. Misa ifloss yamazinyo imizuzu emi-2 ngeflusher yamazinyo/ifloss yamanzi.Umtshini wamazinyo akufuneki andise ixesha lokugungxulwa ngokugqithisileyo, okanye oko kuya kuzisa umthwalo omkhulu emazinyweni nasezintsini.
4. Musa ukuhlamba ngamanzi amaninzi yonke imihla,ifloss yamanzi yombanengokuqhelekileyo musa ukuhlamba ngaphezu kwezihlandlo ezi-3 ngosuku, ngokusisiseko emva kokutya kunokuhlanjululwa, ukuba ukutya okuqhelekileyo kuqhelekileyo, kunokusebenzisa i-mouthwash kunye nendlelacoca amazinyo.
5. Kuyimfuneko ukuhlamba ngaphakathi kwamazinyo.Abasebenzisi abaninzi bayabuza ukuba ngaba ngaphakathi kwamazinyo kufuneka kuhlanjwe.Enyanisweni, xa ixesha livuma, kucetyiswa ukuhlamba ngaphakathi kwamazinyo.
6. Ukuhlamba imihla ngemihla kufuneka banikele ingqalelo amazinyo abo iintsini zomlomo utshintsho olusingqongileyo, uhlengahlengiso iigiya kunye nemodeli, abantu abaninzi ebesoloko ukuziqhelanisa nesixhobo akukho kuhlengahlengiso, oku akulunganga, kuba imeko yethu yomlomo iyatshintsha kwi. naliphi na ixesha, ukucaphuka, ukuvuselela, isilonda somlomo, ukudumba njalo njalo kuzo zonke iintlobo zengxaki encinci, kufuneka ilungelelanise imo yobuhlengikazi ngokufanelekileyo.
7. Hlola amazinyo neentsini rhoqo.Izinga lokuhlolwa kwamazinyo kwilizwe lethu liphantsi kakhulu.Abantu abaninzi bayoyika okanye abafuni ukuya kugqirha wamazinyo ukuze bahlolwe amazinyo, ngenxa yezizathu ezininzi.Ngokuqinisekileyo asifuni ukuya kwisibhedlele samazinyo, esinokuthi sijonge esipilini ukuze sibone ukuba kukho imingxuma kwizinyo ezimnyama, iintsini zibomvu, zidumbile kwaye zibuhlungu, kwaye ngokuqhelekileyo zidla ukuba kukho ukutshona kwesiseko. isigwebo.
8.i-rinse yomlomo / i-ultrasonic dental water flossukhetho kwakhona ethile kakhulu, kwaye kakhulu isitshixo, bazive ngokuthe ngqo ukusetyenziswa inkqubo yokwenzakala ukuba kunokwenzeka amazinyo, ingakumbi musa ukulandela ngokumfamekileyo ukucoca amandla.Impilo yamazinyo yabantu bethu imbi kakhulu.Bangaphezu kwama-80% abantu abane-caries yamazinyo, kwaye ngaphezu kwe-90% yabantu abane periodontitis.Phantse wonke umntu unezifo zamazinyo, ezingafanelanga ukugungxulwa kwamazinyo/ifloss yamanzi enefuthe eliphezulu.